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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

45 min Classical w/ Trilby

misfitmethod 35-45 minute classes • 50m

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    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.

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    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.