Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

20 min upper body zing w/ Trilby | August 17th 2021

~suggested classes~ • 21m

Up Next in ~suggested classes~

  • 60 min HOT w/ Trilby | August 18th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.

  • 25 min Powerful w/ Amber | August 15t...

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 25 min Lengthened w/ Amber | August 7...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.