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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Lifted w/ Amber | August 20th 2021

~suggested classes~ • 28m

Up Next in ~suggested classes~

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    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

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    A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.

  • 25 min Physical w/ Amber | July 26th ...

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Optional props: squish ball and weights.