Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Powerful w/ Amber | August 15th 2021

~suggested classes~ • 35m

Up Next in ~suggested classes~

  • 25 min Lengthened w/ Amber | August 7...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Untangled w/ Amber | Aug 10th ...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 25 min Shifted w/ Amber | August 10th...

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...