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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Shifted w/ Amber | September 20th 2021

~suggested classes~ • 30m

Up Next in ~suggested classes~

  • 25 min Lengthened w/ Amber | Septembe...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 35 min pre & post natal | sept 14th 2021

    pre & post natal movement; full body with optional weights.

  • 25 min YOGA w/ Amber | August 29th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.