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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

45 min Shifted w/ Amber | june 11th 2021

~suggested classes~ • 42m

Up Next in ~suggested classes~

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    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 45 min Lengthened w/ Amber | june 7th...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.