A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.