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Watch this video and more on misfitmethod movement

60 min Shifted w/ Amber | Oct 15th 2021

~suggested classes~ • 59m

Up Next in ~suggested classes~

  • 8 mins to cultivate energy w/ Trilby

    we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up

  • 6 minutes breathwork to calm w/ Trilby

    3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.

  • 25 min Untangled w/ Amber | Sept 24th...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.