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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

simple breath technique to flush out stress

~suggested classes~ • 3m 18s

Up Next in ~suggested classes~

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    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

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    we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.

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    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.