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30 min GET HOT w/ Amber
RECENT UPLOADS
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31m
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
Up Next in RECENT UPLOADS
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1 hr FULL MOON FLOW w/ Amber
Join Amber for a 1-hour Full Moon Flow, a slow and gentle class designed to help you release, renew, and realign. This flow is perfect for embracing the energy of the full moon, a potent time for reflection and letting go. Through flowy, stretchy, and cleansing movements, you’ll release what no l...
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30 min BE LIFTED w/ Amber
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
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30 min GET SHIFTED w/ Amber
An opportunity to SHIFT the energy within and sweat out what no longer serves.
