[1st Class] 15 min DANCE CARDIO w/ Amber
RECENT UPLOADS
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17m
This first class was designed to help you ease into signature Misfit movements, combining playful, dance-like shapes with high-energy cardio to get your heart pumping and the sweat pouring. It’s the perfect way to SHIFT your energy, release what no longer serves you, and ignite joy, creativity, and freedom within your body. Get ready to move, sweat, and feel truly alive!
Up Next in RECENT UPLOADS
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A welcome message from Amber 🤍
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30 min GET HOT w/ Amber
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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1 hr FULL MOON FLOW w/ Amber
Join Amber for a 1-hour Full Moon Flow, a slow and gentle class designed to help you release, renew, and realign. This flow is perfect for embracing the energy of the full moon, a potent time for reflection and letting go. Through flowy, stretchy, and cleansing movements, you’ll release what no l...
