[2nd Class] 30 min CORE CONNECTION w/ Amber
RECENT UPLOADS
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36m
Ignite your inner fire and help you tap into your strength with this 30-min core-focused class. This class moves through dynamic sequencing to mobilize the spine and build deep core awareness. You’ll learn how to properly warm up, engage, and connect with your core—exploring the foundational shapes that appear throughout the Misfitmethod. Whether you’re new or experienced, this class will help you build core strength and stability.
Optional props: a squish ball and a set of weights to enhance your experience.
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[1st Class] 15 min DANCE CARDIO w/ Amber
This first class was designed to help you ease into signature Misfit movements, combining playful, dance-like shapes with high-energy cardio to get your heart pumping and the sweat pouring. It’s the perfect way to SHIFT your energy, release what no longer serves you, and ignite joy, creativity, a...
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A welcome message from Amber 🤍
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30 min GET HOT w/ Amber
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
![[1st Class] 15 min DANCE CARDIO w/ Amber](https://vhx.imgix.net/misfitstudio/assets/d802f100-8945-470a-a24c-16a6dbaba04c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
