[3rd Class] 45 min BE LIFTED w/ Amber
RECENT UPLOADS
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43m
Designed to balance and strengthen your entire body. You’ll work both upper and lower body equally, with a focus on building core strength through dynamic, full-body movement. This introduction to the MISFITMETHOD features signature moves that will leave you feeling more open, stronger, and just a little sweaty! Starting with standing, expressive, dance-like movements, you’ll flow through big, rounded shapes. The second half of the class brings in props like a squish ball and weights to enhance your core, upper body, and full body awareness.
Up Next in RECENT UPLOADS
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[2nd Class] 30 min CORE CONNECTION w/...
Ignite your inner fire and help you tap into your strength with this 30-min core-focused class. This class moves through dynamic sequencing to mobilize the spine and build deep core awareness. You’ll learn how to properly warm up, engage, and connect with your core—exploring the foundational shap...
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[1st Class] 15 min DANCE CARDIO w/ Amber
This first class was designed to help you ease into signature Misfit movements, combining playful, dance-like shapes with high-energy cardio to get your heart pumping and the sweat pouring. It’s the perfect way to SHIFT your energy, release what no longer serves you, and ignite joy, creativity, a...
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A welcome message from Amber 🤍
![[2nd Class] 30 min CORE CONNECTION w/...](https://vhx.imgix.net/misfitstudio/assets/eff9309a-a42d-4775-ae79-92e824815148.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[1st Class] 15 min DANCE CARDIO w/ Amber](https://vhx.imgix.net/misfitstudio/assets/d802f100-8945-470a-a24c-16a6dbaba04c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
