Live stream preview
25 min BOSU w/ Amber
RECENT UPLOADS
•
26m
The FUN and playful BOSU offers 25 minutes to bounce and dance and sweat and connect to your inner-child, a cardiovascular experience to clear your channels and lighten and brighten you physically, emotionally and energetically
Up Next in RECENT UPLOADS
-
1 hr FULL MOON FLOW w/ Amber
A slow and slithery yoga class that will create space in the body, allowing you to bring in more oxygen to ignite your inner flames.
-
1 hr ECLIPSE FLOW w/ Amber
The Eclipse class is designed to harness the transformative energy of a solar eclipse—a powerful time for breakthroughs and profound shifts. Eclipses reveal what’s been hidden, pushing us to release old patterns and make space for new beginnings.
In this Get Shifted class, you’ll sweat out what ...