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45 min GET POWERFUL
RECENT UPLOADS
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47m
A 45-minute full-body workout using 5 lb weights to strengthen your arms, back, glutes, and core. Leave feeling powerful from the inside out!
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33 min LENGTHEN
A class for untangling. A full body, mind, soul release into a calm peaceful inner quiet space. Use the tools of breath and transformative movement and stretching to unite to your inner peace