20 min RECOVER | Gentle Flow
RECENT UPLOADS
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21m
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging these areas as a reminder of how to fire, wire, and reconnect to your vitality. ✨
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