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30 min GET SHIFTED w/ Amber
SCORPIO SEASON
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33m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with gentle self soothing shapes to nourish and replenish the nervous system.