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30 min GET SHIFTED w/ Amber
THIS WEEKS SCHEDULE
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30m
An opportunity to SHIFT the energy within and sweat out what no longer serves.
Up Next in THIS WEEKS SCHEDULE
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30 min BE LIFTED w/ Amber
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
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30 min ELEVATE w/ Amber
Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired...