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Moving the physical body to untangle the emotional body to raise the vibration of the energetic body 300+ classes of varying lengths & strengths rooted in Yoga, informed by Pilates, inspired by Dance
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30 min GET SHIFTED w/ Amber
THIS WEEKS SCHEDULE
• 31m
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THIS WEEKS SCHEDULE
29:42
30 min BE LIFTED w/ Amber
30 min BE LIFTED w/ Amber
