Live stream preview
30 min FUSION w/ Amber
THIS WEEKS SCHEDULE
•
31m
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
Up Next in THIS WEEKS SCHEDULE
-
30 min GET LENGTHENED w/ Amber
Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...
-
30 min GET SHIFTED w/ Amber
-
30 min BE LIFTED w/ Amber
