Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class. A strong focus on feet, ankles and calves, with a whole lot of glutes and leg work to stabilize. Arms are added to help connect to your inner dancer!
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.