The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute

Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!

Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love