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13 min Lengthened w/ Amber

BE LENGTHENED • 13m

a 13 min full body sequence to open, stretch and connect to the systems of the body

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    60 min Lengthened w/ Trilby

    60 min Lengthened w/ Trilby

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

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