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Moving the physical body to untangle the emotional body to raise the vibration of the energetic body 300+ classes of varying lengths & strengths rooted in Yoga, informed by Pilates, inspired by Dance

misfitmethod movement

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misfitmethod

Moving the physical body
to untangle the emotional body
to raise the vibration of the energetic body
250+ classes of varying lengths & strengths rooted in Yoga, Informed by Pilates, inspired by Dance.

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  • untangling | 7 days of movement to soothe
    untangling | 7 days of movement to soothe
    7 videos

    untangling | 7 days of movement to soothe

    7 videos

    Take 7 days of guided movement designed to promote recovery and ease in the body
    calming and regulating the nervous system
    clearing out the knots and stress
    creating spaciousness in the body

    begin the 7 day journey whenever it calls
    which will grant you access to the experience for 7 days

  • heart werk | 7 days of heart pumping cardio
    heart werk | 7 days of heart pumping cardio
    7 videos

    heart werk | 7 days of heart pumping cardio

    7 videos

    dive into 7 days of fiery movement to strengthen the cardiovascular system
    tap into the cascade of endorphins and serotonin
    reminding us of our ability to shift our chemistry through movement
    and to elevate our state

    begin the 7 day journey whenever it calls
    which will grant you access to the ex...

  • glute werk | 7 days to strengthen the lower body
    glute werk | 7 days to strengthen the lower body
    7 videos

    glute werk | 7 days to strengthen the lower body

    7 videos

    dive into 7 days of glute and lower body activation
    to feel more grounded and held
    to support our joints
    and build a strong foundation

    notice your body evolve and gain tenacity through this week of conscious and focused movement

    begin the 7 day journey whenever it calls
    which will grant you acc...

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