⭐️ TO JOIN MONDAY LIVE CLASSES ⭐️ please agree to receive newsletters and product updates (check the box below the password field).

Take 7 days of guided movement designed to promote recovery and ease in the body
calming and regulating the nervous system
clearing out the knots and stress
creating spaciousness in the body

begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days

dive into 7 days of fiery movement to strengthen the cardiovascular system
tap into the cascade of endorphins and serotonin
reminding us of our ability to shift our chemistry through movement
and to elevate our state

begin the 7 day journey whenever it calls
which will grant you access to the ex...

dive into 7 days of glute and lower body activation
to feel more grounded and held
to support our joints
and build a strong foundation

notice your body evolve and gain tenacity through this week of conscious and focused movement

begin the 7 day journey whenever it calls
which will grant you acc...

dive into 7 days of movement designed to stoke the inner fire
create a feeling of being held, connected and supported
from the inside out

begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days

after 7 days, you'll witness yourself standing taller
more...

join us for a week of movement to shifts from low to high
we begin with soothing, untangling, grounding sequences
and each day build the intensity and heat
to support you, gently, in building resilience, stamina and strength

begin the 7 day journey whenever it calls
which will grant you access t...

beginning on may 17th
we dive into two weeks of guided movement
+ recipes, rituals, podcasts, and the study of science & spirituality to find balance between the dark and the light

life is full of polarities
the shadows reveal the light
winter is followed by an eventual summer
every mountain lea...