Titles Available for Purchase

  • untangling | 7 days of movement to soothe

    7 videos  |   Rent $35

    Take 7 days of guided movement designed to promote recovery and ease in the body
    calming and regulating the nervous system
    clearing out the knots and stress
    creating spaciousness in the body

    begin the 7 day journey whenever it calls
    which will grant you access to the experience for 7 days

  • heart werk | 7 days of heart pumping cardio

    7 videos  |   Rent $35

    dive into 7 days of fiery movement to strengthen the cardiovascular system
    tap into the cascade of endorphins and serotonin
    reminding us of our ability to shift our chemistry through movement
    and to elevate our state

    begin the 7 day journey whenever it calls
    which will grant you access to the ex...

  • glute werk | 7 days to strengthen the lower body

    7 videos  |   Rent $35

    dive into 7 days of glute and lower body activation
    to feel more grounded and held
    to support our joints
    and build a strong foundation

    notice your body evolve and gain tenacity through this week of conscious and focused movement

    begin the 7 day journey whenever it calls
    which will grant you acc...

  • core connection | 7 days to strengthen our center

    7 videos  |   Rent $35

    dive into 7 days of movement designed to stoke the inner fire
    create a feeling of being held, connected and supported
    from the inside out

    begin the 7 day journey whenever it calls
    which will grant you access to the experience for 7 days

    after 7 days, you'll witness yourself standing taller
    more...