A tender practice for your recovery process,
whatever, wherever, however you may be
breathe slow as you begin again.

a video collection of FUSION classes over the years
the ORIGINAL misfit class blending yoga, pilates and a touch of dance
elements of strength and grace
enjoy!

Take 7 days of guided movement designed to promote recovery and ease in the body
calming and regulating the nervous system
clearing out the knots and stress
creating spaciousness in the body

begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days

dive into 7 days of fiery movement to strengthen the cardiovascular system
tap into the cascade of endorphins and serotonin
reminding us of our ability to shift our chemistry through movement
and to elevate our state

begin the 7 day journey whenever it calls
which will grant you access to the ex...