untangling | 7 days of movement to soothe
Take 7 days of guided movement designed to promote recovery and ease in the body
calming and regulating the nervous system
clearing out the knots and stress
creating spaciousness in the body
begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days
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30 min Yoga w/ Amber
take time to tune in and soften
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10 min Breathwork w/ Amber
play with alternate nostril breathing to calm, recalibrate and balance.
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15 min full body floss & restore w/ Trilby
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
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60 min Released w/ Trilby | Dec 31st, 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
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25 min YOGA w/ Amber
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
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25 min Released w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
