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Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.