Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Rent now Learn more

Already subscribed? Sign in

15 min full body floss & restore w/ Trilby

untangling | 7 days of movement to soothe • 15m

Up Next in untangling | 7 days of movement to soothe

  • 60 min Released w/ Trilby | Dec 31st,...

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 25 min YOGA w/ Amber | September 7th ...

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.