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17 min hip & spinal flush

untangling | 7 days of movement to soothe • 17m

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  • 25 min YOGA w/ Amber

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min Released w/ Amber

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.