Live stream preview
60 min Released w/ Trilby | Dec 31st, 2021
untangling | 7 days of movement to soothe • 58m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
Up Next in untangling | 7 days of movement to soothe
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
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25 min YOGA w/ Amber
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
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25 min Released w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
