dive into 7 days of movement designed to stoke the inner fire
create a feeling of being held, connected and supported
from the inside out
begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days
after 7 days, you'll witness yourself standing taller
more in tune with your core
so you can participate fully in all of your favourite ways to move
some spicy core finished with soothing alternate nostril breathing
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
a warming mini core class to build a fire deep within. props: optional squish ball
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!