a warming mini core class to build a fire deep within. props: optional squish ball
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
