Watch this video and more on misfitmethod movement
some spicy core finished with soothing alternate nostril breathing
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
a warming mini core class to build a fire deep within. props: optional squish ball
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.