some spicy core finished with soothing alternate nostril breathing
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
a warming mini core class to build a fire deep within. props: optional squish ball
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
