dive into 7 days of glute and lower body activation
to feel more grounded and held
to support our joints
and build a strong foundation
notice your body evolve and gain tenacity through this week of conscious and focused movement
begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days
15 mins to rev up the cardiovascular system by challenging the glutes to strengthen and stabilize while moving and flowing the body
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.
a class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modif...
