Live stream preview
20 min Cheeky w/ Trilby | Jan 26th 2022
glute werk | 7 days to strengthen the lower body
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21m
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
Up Next in glute werk | 7 days to strengthen the lower body
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25 min Cheeky w/ Amber | March 14th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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60 min Cheeky w/ Trilby | aug 25th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.
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60 min Cheeky w/ Amber | feb 15th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
