Live stream preview
60 min Cheeky w/ Trilby
glute werk | 7 days to strengthen the lower body • 1h 4m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.
Up Next in glute werk | 7 days to strengthen the lower body
-
60 min Cheeky w/ Amber
a class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modif...
