join us for a week of movement to shifts from low to high
we begin with soothing, untangling, grounding sequences
and each day build the intensity and heat
to support you, gently, in building resilience, stamina and strength
begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...