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55 min Physical w/ Amber | Oct 6th 2021

yin to yang | a week of movement • 55m

Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

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    60 min Fusion w/ Amber | march 28th 2021

    60 min Fusion w/ Amber | march 28th 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

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