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Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.