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25 min Released w/ Amber | Nov 26th 2021
yin to yang | a week of movement • 35m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in yin to yang | a week of movement
25 min Cheeky w/ Amber | nov 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
50 min Shifted w/ Amber | Jan 16th 2022
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...