beginning on may 17th
we dive into two weeks of guided movement
+ recipes, rituals, podcasts, and the study of science & spirituality to find balance between the dark and the light
life is full of polarities
the shadows reveal the light
winter is followed by an eventual summer
every mountain leads to a valley
the practices we'll explore for these two weeks will help us mediate these polarities
centering ourselves
so we can be better equipped to ride the waves
and dance the dance of highs and lows
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
a restorative, yoga-inspired flow to open up the body,
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
