Live stream preview
60 min Released w/ Trilby | Sept 8th 2021
dark to light | a 2 week recalibration • 58m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in dark to light | a 2 week recalibration
17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
25 min Open w/ Amber | July 16th 2021
a restorative, yoga-inspired flow to open up the body,
15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.