25 min Open w/ Amber | July 16th 2021
dark to light | a 2 week recalibration • 31m
a restorative, yoga-inspired flow to open up the body,
Up Next in dark to light | a 2 week recalibration
15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
60 min Lifted w/ Trilby
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
45 min Lengthened w/ Amber | Oct 20th...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.