45 min Lengthened w/ Amber | Oct 20th 2021
dark to light | a 2 week recalibration • 56m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in dark to light | a 2 week recalibration
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45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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25 min Powerful w/ Amber | Oct 11th 2021
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
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50 min Core Connection w/ Trilby | Fe...
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
