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17 min hip & spinal flush

dark to light | a 2 week recalibration • 17m

Up Next in dark to light | a 2 week recalibration

  • 25 min Open w/ Amber

    a restorative, yoga-inspired flow to open up the body,

  • 15 min full body floss & restore w/ T...

    Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

  • 60 min Lifted w/ Trilby

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...