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17 min hip & spinal flush
dark to light | a 2 week recalibration • 17m
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
Up Next in dark to light | a 2 week recalibration
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25 min Open w/ Amber
a restorative, yoga-inspired flow to open up the body,
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15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
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60 min Lifted w/ Trilby
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
