Live stream preview
24 min core & stretch with a block
BE LENGTHENED
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23m
We play with core connection and restorative stretchy flows with the aid of a yoga block
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
