Live stream preview
25 min Powerful w/ Amber
BE POWERFUL
•
30m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
Up Next in BE POWERFUL
-
2021 Oct 26 - Amber - POWERFULL 25min...
-
30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
-
30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
