Moving the physical body
to untangle the emotional body
to raise the vibration of the energetic body
100+ classes of varying lengths & strengths rooted in Yoga, informed by Pilates, inspired by Dance.
The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
Where you’ll feel it most: Full-body.
Intensity: HIGH. This one’s tough, in the best kinda way.
