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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

35 min Shifted w/ Amber

35-45 minute classes • 37m

Up Next in 35-45 minute classes

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    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

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