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45 min Powerful w/ Trilby
35-45 minute classes
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46m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
Up Next in 35-45 minute classes
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35 min HOT w/ Trilby
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
